Take charge of your diabetes by understanding the factors that affect your blood sugar and create realistic goals for Type 2 Diabetes management.
This course covers Type 2 Diabetes Management. You will be learning about the glycemic index, how to read a nutrition label and balancing your meals to help improve your overall glucose levels. This module will also cover the importance of managing sleep, exercise, and stress.
- 6 Easy to follow videos
- 2 Quizzes to test your knowledge
- 6 Activities to strengthen your understanding
- 10+ Supplemental Resources to take your learning further.
Course Table of Contents
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Video #1: Have You Heard About the Glycemic Index?
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Video #2: Reading a Nutrition Label
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Video #3: Building a Balanced Plate
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Video #4: Inflammation: Fighting the Fire
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Video #5: Putting Out the Fire
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Video #6: Here's What's Next...
